Introduction Living with chronic obstructive pulmonary disease (COPD) is a challenge every day. Breathing feels harder. Energy levels drop quickly. Even simple activities such as...
Introduction Hearing the words chronic kidney disease stage 3 can be loaded. You could imagine being at the hospital numerous times or you fear your...
Introduction Living with type 2 diabetes: It's not all about blood sugar checks. Many people have that feeling of being tired, and that feeling never...
Introduction Tiring fatigue is an element of fibromyalgia. Nights are frequent awakenings due to the all-over pain, muscle stiffness and fatigue. You go to bed...

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A senior woman smiling with an illustration of a healthy brain, representing lifestyle changes to prevent Alzheimer's disease.

Lifestyle changes to prevent Alzheimer’s disease

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This manual presents the effective changes in lifestyle supported by science to avoid Alzheimer’s and keep your brain sharp. You can be worried when...